Petikan yang aku paste kat sini datang dari penerbir Personal Path to Pregnancy. Dia dapat anak lewat dan dah berusaha macam-macam dalam journey dia untuk dapatkan anak. Masa aku langgan newsletter dia, aku baru jek kawen. Masa tu sesajer gatal nak dapat information. al-maklum, aku kawen agak lewat. takut gak kalau terlajak sangat baru dapat anak, harus aku dah pencen kena tanggung anak lagik.
So, untuk kengkawan yang masih menghadapi kesukaran mendapatkan zuriat, mungkin boleh pertimbangkan faktor-faktor yang di sebutkan nie.
Today I'm going to touch on a subject that is covered in great detail in my ebook, Personal Path to Pregnancy.
It's about food additives.
If you are having any difficulty getting pregnant, it's critical to minimize or eliminate as many toxic substances from your body as possible. In effect, the healthier you
are, the better your fertility is.
Unfortunately there are many food products available which contain substances that could be harmful to your overall health and specifically your fertility. It's unfortunate that "profit" is often the motivation for large companies to produce products that may not be the most healthy for our bodies or even the environment.
We all need to take control of our own health and not assume that "government regulations" will protect us from eating harmful substances that may be found in our food.
Today I will mention 2 additives that you most definitely should avoid. They are bad for your long-term health and specifically, your fertility.
Aspartame is an artificial sweetener often found in most "sugar-free" products. It has been associated with menstrual imbalance and has reportedly caused many adverse health reactions. A number of studies have shown reduced fertility in both males and females from it's use.
2. BHA and BHT
These are food preservatives often found in bacon, baked goods, canned food, "instant" foods, gum, margarine, and many others.
Also found in personal care products such as baby oil/lotion, lipstick, shaving cream, and some plastic food wraps. Studies show that this additive can cause infertility.
Here is an enlightening article you should read:
What should you do? Definitely stop eating/drinking any diet, sugar-free, fat-free products which likely contain the above. Also, try to eliminate processed foods and eat as much "natural" food as possible.